How to structure a personal journal for long-term self-improvement
A personal journal can be a powerful tool for self-reflection and growth, but how do you structure a journal to make it best work for you and get the most out of it in the long run? In today’s post, I’ll be recommending approaches to structuring your personal journal and how you can adapt the…
Using your journal to conduct a personal MOT – Conducting a life audit
Any car owner will be familiar with the concept of the MOT, the annual assessment of your car’s viability for being on the road. It’s an important test to ensure your car is running as it should, to identify any potential issues and get the necessary repairs made before things become irreparable. A personal MOT…
Journaling prompt: Put your arse where your heart wants to be
Prompt: Put your arse where your heart wants to be Put your arse where your heart wants to be. I think about this quote a lot. It’s so simple and so effective. If you truly want something, you need to be present and putting in the work every day. The quote is from American author,…
Journaling prompt: The homebrewers mentality
Prompt: The homebrewers mentality My first proper job out of University. I worked in marketing for a homebrew alcohol company. Normally, when I tell people that (and when I elaborate that the job involved traveling to beer festivals around the world) they say something along the lines of, “Dave? Why would you ever leave that…
