If you do a quick search for ‘creative journals’, you are likely to be inundated with some of the most incredibly curated, pinterest worthy, scrapbook/collage/art project looking notebooks I’ve ever seen in my life. Frankly, I find them intimidating! I wouldn’t have a clue where to start with creating one of those pages and I…
Prompt: Put your arse where your heart wants to be Put your arse where your heart wants to be. I think about this quote a lot. It’s so simple and so effective. If you truly want something, you need to be present and putting in the work every day. The quote is from American author,…
“Self discovery” can sound a little intangible. For me, it brings to mind teenagers with wealthy parents going on a gap year to Thailand to ‘find themselves’. You are yourself, so what is there to discover? I’ve realised now that self discovery doesn’t necessarily mean seeking spiritual awakenings or attaining nirvana. Rather, it is the…
When I first heard of, and started looking into journaling, I wasn’t certain how you were meant to go about it. I’d never kept any kind of diary. In fact, the only diary keeper I had known had been my sister when she was younger, who had a pink, fluffy, ‘top secret’ diary that came…
For many, the freedom of journaling is part of its appeal. Unless you decide to add restrictions and structure, it is an unstructured form of writing that is a space for you to write whatever you think or feel and that freedom gives the opportunity to explore and analyse themselves. For others, the lack of…
Prompt: Why should I fear death? “Why should I fear death? If I am, then death is not. If Death is, then I am not. Why should I fear that which can only exist when I do not?” Epicurus A beautiful philosophical exercise in logic and mortality. Why should we fear the things we don’t…
What is daily journaling? No prizes for guessing that daily journaling is the act of writing a journal entry every day. Daily journaling is a fantastic way of working on long-term, self analysis and self improvement, as well as tracking both short and long-term goals. It is also extremely useful for looking back and reflecting…
If you’re new to journaling and you’re reading this post, the good news is that you’ve taken the first step. Opening that notebook and looking at that first blank page can be intimidating for anyone when they’re just getting started, especially if you’re not used to writing about your thoughts and feelings. I’m hoping I…
Prompt: A drier form of drowning I stepped out of my comfort zone in 2022 by joining a reading group. Not only was it an uncharacteristically social move on my part, but I also found I was challenged to read outside of my comfort zone. There was barely a mention of dragons or wizards in…