Junk journaling for men: what it is and how to get started
For anyone looking for a distraction from digital life, or looking to get a little more hands-on and analogue, junk journaling is a really underrated tool that can offer unique benefits for both personal development and creative fulfillment. It can offer new ways to reflect, organise your thoughts and encourage personal growth and is a…
Journaling for men’s self-expression
Self expression is simply the unique ways in which you express yourself and communicate with others. Studies have shown that authentic self-expression can lead to greater emotional well-being and improved satisfaction. (https://www.sciencedirect.com/science/article/pii/S0092656622000046) Despite the benefits, many men struggle with self-expression for a variety of reasons. Whether it’s social conditioning to be more stoic and self-sufficient…
