Journaling for men’s self care
As life gets busy and priorities are thrust upon us, it can be difficult to find (or make) time to practise self care. Self care is everything we do to look after our wellness and includes the choices we make about food, drink, exercise, sleep, hygiene and stress management. It might not be something that…
Journaling prompt: A drier form of drowning
Prompt: A drier form of drowning I stepped out of my comfort zone in 2022 by joining a reading group. Not only was it an uncharacteristically social move on my part, but I also found I was challenged to read outside of my comfort zone. There was barely a mention of dragons or wizards in…
