Journaling prompt: How big is your universe?
“Our universe is as big as our language“ – Bernard of Chartres In the world of emotional intelligence, you will often hear the phrase, “name it to tame it.” Naming emotions, and being able to recognise them when they crop up is a vital skill in better understanding what triggers certain emotions and being able…
Journaling for men’s emotional intelligence
Emotional Intelligence (also referred to as ‘EQ’ or ‘EI’) is the ability to recognise, understand and manage your emotions as well as the emotions of others. It is a combination of skills that can be taught, learned and developed. It is often assumed that women are more emotionally intelligent than men, but actually this is…
